Robbie Kelly

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
80 kgs

August 5, 2013

Performed at: CrossFit Athlone
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 14m 50s
Workout scaled
Warmup: 100 metre run-5 burppes-200 metre run-5 burppes. Skill Work: Push Press 2 x 8
Cooldown: 600 metre low intensity run followed by mobility work
Athlete's Notes: Used 44 pound bar looking to add 5-7.5kg on to bar

2 similar workouts

Date Name WorkoutDescription Results
08/05/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 50s
Workout Scaled
08/05/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 50s
Workout Scaled