Robbie Kelly

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
80 kgs

August 5, 2013

Performed at: CrossFit Athlone
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 14m 50s
Workout scaled
Modifications at: Used a 20kg Oly Bar
Warmup: Mobility and OH Squat 3 x 5 sets with training bar.
Cooldown: 200 metre low intensity run followed by flexibility work and foam roller.
Athlete's Notes: Felt good with the OH Squat and technique was clean so will add 5kg on next try.

2 similar workouts

Date Name WorkoutDescription Results
08/05/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 50s
Workout Scaled
08/05/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 50s
Workout Scaled