Robbie Kelly

Hometown:

Athlone, Westmeath

Gym:

Gender:

Male

Age:

Height:

Weight:

80 kgs

July 24, 2013

Performed at:	CrossFit Athlone
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	15 rounds 5 reps Performed as RX
Warmup:	400m run + 10 jump squats
Cooldown:	400m run + mobility
Athlete's Notes:	Strict pull ups wide grip

Date	Name	WorkoutDescription	Results
07/24/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	15 rounds 5 reps Performed as RX
07/24/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	15 rounds 5 reps Performed as RX