Robbie Kelly

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
41
Height:
--
Weight:
80 kgs

July 24, 2013

Workout Name: Cindy Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats Results: 15 rounds 5 reps
Performed as RX Warmup: 600m run-Skill Work Push Press 2x8- Air Squat 2x8 Cooldown: 600m run and mobility Athlete's Notes: finished on 5 pull ups. Felt very strong throughout

2 similar workouts

Date Name WorkoutDescription Results
07/24/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 5 reps
Performed as RX
07/24/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 5 reps
Performed as RX