Matt Dincher

Hometown:
Unknown
Gym:
Crossfit Yeti
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 15, 2013

Performed at: Crossfit Yeti
Description: WOD

10 KBs (Kettle bell) / 1 Pull-up

9 KBs / 2 Pull-ups

8 KBs / 3 Pullups complete pattern until......



1 KBs / 10 Pullups
Results: 8m 06s
Workout scaled
Modifications at: First 3 rds no bands on pull ups after this blue band
Warmup: 200m run, agility drills, catch the yeti
Cooldown: Stretch and bar therapy

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 WOD

10 KBs (Kettle bell) / 1 Pull-up

9 KBs / 2 Pull-ups

8 KBs / 3 Pullups complete pattern until......



1 KBs / 10 Pullups		 8m 06s
Workout Scaled