C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 10m 01s
Performed as RX
Athlete's Notes: AM workout. Two days prior night workouts.
1st rd unbroken 308
2nd rd inbroken kbs 337
3rd rf unbroken kbs 316

11 similar workouts

Date Name WorkoutDescription Results
11/07/2018 Helen Eat 1rm Fs
205

5 x 15 pushups

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

 10m 57s
Performed as RX
08/27/2016 Helen A.
3 x 10 GHD
3 x 20 push ups

B. Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 55s
Performed as RX
04/25/2016 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 30s
Performed as RX
05/15/2015 helen A.
Take 15 minutes to build to a new 1-RM Push Press

B.
"Helen"
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

C.
3 x 1:00 hs walk
3X 1:00 plank		 09m 38s
Performed as RX
04/02/2014 Helen BBG
1) 7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

2) 3X3 Snatch Grip BTN Push Press + 3 OHS - heaviest possible, rest 90 sec.

Strength/Skill

3X60 (seconds) ME Freestanding HS Push-ups, rest 90 sec.

Conditioning

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 09m 50s
Performed as RX
08/14/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 01s
Performed as RX
05/24/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 59s
Performed as RX
03/30/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 47s
Performed as RX
01/22/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 58s
Performed as RX
09/10/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 59s
Performed as RX
05/23/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 03s
Performed as RX