Matt Markel

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
40
Height:
--
Weight:
240 lbs

August 13, 2013

Performed at: CrossFit Vise
Description: Complete the following for time:
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups

There will be a 20 minute cut off for this workout.
Results: 217 reps
Workout scaled
Modifications at: scaled t2b for k2e.

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 Complete the following for time:
50 Wallballs 20/14
50 Double Unders
40 Box Jumps 24"/20"
40 Toes 2 Bar
30 Burpees
30 Chest 2 Bar Pull ups
20 Power Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups

There will be a 20 minute cut off for this workout.		 217 reps
Workout Scaled