Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 14, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Backwards Annie
Description:	10-20-30-40-50 reps of: Sit-ups Double Unders Post time. LVL1M: 1-30, single skips LVL1: 1-40, double skips LVL2: Triple skips LVL3: RX'd
Results:	6m 37s Performed as RX

Date	Name	WorkoutDescription	Results
08/14/2013	Backwards Annie	10-20-30-40-50 reps of: Sit-ups Double Unders Post time. LVL1M: 1-30, single skips LVL1: 1-40, double skips LVL2: Triple skips LVL3: RX'd	6m 37s Performed as RX