Performed at: | CrossFit Diem |
Workout Name: | 130813 |
Description: | Strength Deadlift 5-3-2-5 reps The 5-3-2 are warm up sets and work set of 5 will be on the clock. You will have 20min to foam roll, mobilize, and complete the warm-up. At 20min after the start of class our Strength portion will begin, ready or not. After your warm-up of 5-3-2 you will complete your work set of 5 - these are NOT touch and go, and MUST start from a dead stop every time and lower to the ground every time, with the exception of the last rep. This will be done on a 2:30min clock. Conditioning |
Results: | 315-315-315-365 lbs Performed as RX |