Angie Long
Hometown:
Council Bluffs, Iowa
Gym:
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs
August 7, 2013
| Performed at: | CrossFit Vise |
| Description: | For time: Row 1500 meters 20 Burpees 1 Legless Rope Climb 5 Shoulder to Overhead, 115/75 Row 2500 meters 35 Burpees 2 Legless Rope Climbs 10 Shoulder to Overhead, 115/75 Row 3500 meters 45 Burpees 3 Legless Rope Climbs 15 Shoulder to Overhead, 115/75 Row a 5k 15 Shoulder to Overhead, 115/75 3 Legless Rope Climbs 45 Burpees Row 3500 meters 10 Shoulder to Overhead, 115/75 2 Legless Rope Climbs 35 Burpees Row 2500 meters 5 Shoulder to Overhead, 115/75 1 Legless Rope Climb 20 Burpees Row 1500 meters |
| Results: | 5 rounds 8 reps Performed as RX |
| Athlete's Notes: | Through the second 3500 plus 8 shoulder to oh at #75 |
Like TrackMyPR on facebook