Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

August 14, 2013

Performed at: CrossFit Diem
Workout Name: Comp work b 8-14-13
Description: 3sec pause front squat 5 x 3 @ 80% (rest 90-120
Results: 225 lbs
Performed as RX
Athlete's Notes: Remember to breathe!

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 Comp work b 8-14-13 3sec pause front squat 5 x 3 @ 80% (rest 90-120 225 lbs
Performed as RX