Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130813
Description: Strength

HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% rest 2 minutes.

Conditioning

3 rounds for time of:

50 Double-Unders
20 Steps OH Lunges in place 115/75#
25 Burpees
Results: 13m 28s
Performed as RX
Athlete's Notes: HBBS: 200-230-265-280 (The 4th rep at 280 was very tough)
WOD: DUs unbroken. OH lunges 14/6, 10/10, 12/8. Burpees in sets of 5-10.

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 Outlaw 130813 Strength

HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% rest 2 minutes.

Conditioning

3 rounds for time of:

50 Double-Unders
20 Steps OH Lunges in place 115/75#
25 Burpees		 13m 28s
Performed as RX