Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130810
Description: Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
Results: 21m 53s
Workout scaled
Modifications at: First round 135 lb thrusters, second round 95 lb thrusters. Both rounds were kipping pullups.
Athlete's Notes: So horrible.

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 CrossFit.com 130810 Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
 21m 53s
Workout Scaled