GALEN BLUMENTHAL

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 13, 2013

Performed at:	CrossFit Strom
Description:	100 DU, Then 3 RDS 10 Push Press (135/95), 25 Ab mat sit-ups, Then 100 DU, Then 3 RDS, 10 KBS (70/50), 25 AB mat sit-ups, Then 100 DU
Results:	28m 34s Workout scaled
Modifications at:	115# barbell 70# kettlebell single unders
Warmup:	400m Run 3 rnds of 10 HRPU 20 DU

Date	Name	WorkoutDescription	Results
08/13/2013		100 DU, Then 3 RDS 10 Push Press (135/95), 25 Ab mat sit-ups, Then 100 DU, Then 3 RDS, 10 KBS (70/50), 25 AB mat sit-ups, Then 100 DU	28m 34s Workout Scaled