Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 13, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130813:
Compare 1 and 2 to 130716.

BBG

1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

Strength

1) HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% rest 2 minutes (or more if necessary).

2) Front squat: 1X5 @ 70%, 1X4@80%, 1X3@85%, 1X3@90% rest 2 minutes (or more if necessary).

Conditioning

3 rounds for time of:

50 Double-Unders
50 Walking OH Lunges 115/75#
25 Burpees
Results: 29m 06s
Performed as RX
Athlete's Notes: 3 pos clean+jerk: 65/85/95/105/110;
3x1: @ 100;
HBBS: 105/120/135/145;
FS: 90/100/105/115;
Conditioning: lunge @ 65# 29:06

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 WOD 130813:
Compare 1 and 2 to 130716.

BBG

1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

Strength

1) HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% rest 2 minutes (or more if necessary).

2) Front squat: 1X5 @ 70%, 1X4@80%, 1X3@85%, 1X3@90% rest 2 minutes (or more if necessary).

Conditioning

3 rounds for time of:

50 Double-Unders
50 Walking OH Lunges 115/75#
25 Burpees
 29m 06s
Performed as RX