Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130809
Description: Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Results: 19m 10s
Workout scaled
Modifications at: After the first round, the ring dips were spotted with a chair under my feet.

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 CrossFit.com 130809 Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
 19m 10s
Workout Scaled