Crystal Frausto
August 7, 2013
| Performed at: | CrossFit Vise |
| Description: | For time: Row 1500 meters 20 Burpees 1 Legless Rope Climb 5 Shoulder to Overhead, 115/75 Row 2500 meters 35 Burpees 2 Legless Rope Climbs 10 Shoulder to Overhead, 115/75 Row 3500 meters 45 Burpees 3 Legless Rope Climbs 15 Shoulder to Overhead, 115/75 Row a 5k 15 Shoulder to Overhead, 115/75 3 Legless Rope Climbs 45 Burpees Row 3500 meters 10 Shoulder to Overhead, 115/75 2 Legless Rope Climbs 35 Burpees Row 2500 meters 5 Shoulder to Overhead, 115/75 1 Legless Rope Climb 20 Burpees Row 1500 meters |
| Results: | 1 rounds 0 reps Workout scaled |
| Athlete's Notes: | got thru the 5k row. completed 8 total legless rope climbs going 3/4 way up then finishing with feet. did all shoulder to overhead in sets of 5 at the 75# |
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