Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

August 9, 2013

Performed at: CrossFit Vise
Description: Front Squat 3-3-3-3-3 reps
Then 1x15
Results: 225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 Front Squat 3-3-3-3-3 reps
Then 1x15		 225 lbs
Performed as RX