Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

August 9, 2013

Performed at: CrossFit Vise
Description: Snatch
Every minute on the minute for ten minutes complete 1 snatch (full squat).

Move up in weight for the first 5 rounds then maintain or move slowly up after that for the remaining 5.
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 Snatch
Every minute on the minute for ten minutes complete 1 snatch (full squat).

Move up in weight for the first 5 rounds then maintain or move slowly up after that for the remaining 5.		 155 lbs
Performed as RX