Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130812
Description: BBG

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

Conditioning

3 rounds for time and reps of:

3:00 to complete-

Run 400m (all out)
ME Muscle-Ups in the remaining time

Rest 2:00 after each round.

*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
Results: 33 reps
Performed as RX
Athlete's Notes: BBG 160 (failed on the hang snatch at 165), 145 X 3
WOD: runs were 200m out and back. 1:20, 1:23, 1:26. MUs 13, 10, 10.

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 Outlaw 130812 BBG

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

Conditioning

3 rounds for time and reps of:

3:00 to complete-

Run 400m (all out)
ME Muscle-Ups in the remaining time

Rest 2:00 after each round.

*Note: Each 400m run should be all out. Do not strategize to allow for more MU.		 33 reps
Performed as RX