Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 12, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Backwards Jackie
Description: For Time:
30 Pull-ups
50 Thruster 45lbs
1000m Row

Post Time.
LVL1M: 15 Asst. Pull-ups, 25 Thrusters 35lbs, 500m Row
LVL1: 20 Asst. Pull-ups, 35 Thrusters 35lbs, 750m Row
LVL2: RX'd
LVL3: RX'd
Results: 7m 05s
Performed as RX

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