Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 12, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Backwards Jackie
Description:	For Time: 30 Pull-ups 50 Thruster 45lbs 1000m Row Post Time. LVL1M: 15 Asst. Pull-ups, 25 Thrusters 35lbs, 500m Row LVL1: 20 Asst. Pull-ups, 35 Thrusters 35lbs, 750m Row LVL2: RX'd LVL3: RX'd
Results:	7m 05s Performed as RX

Date	Name	WorkoutDescription	Results
08/12/2013	Backwards Jackie	For Time: 30 Pull-ups 50 Thruster 45lbs 1000m Row Post Time. LVL1M: 15 Asst. Pull-ups, 25 Thrusters 35lbs, 500m Row LVL1: 20 Asst. Pull-ups, 35 Thrusters 35lbs, 750m Row LVL2: RX'd LVL3: RX'd	7m 05s Performed as RX