Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 12, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130812:
BBG

For 1 and 2 refer to 130715.

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

3a) 5X3 Snatch High Pulls @ 115% of #1 rest 60 sec.
3b) 5X6 Pendlay Row heaviest possible, rest 60 sec.

Conditioning

3 rounds for time and reps of:

3:00 to complete-

Row 500m (all out)
ME Muscle-Ups in the remaining time

Rest 2:00 after each round.

*Note: Each 500m row should be all out. Do not strategize to allow for more MU.
Results: 13m 00s
Performed as RX
Athlete's Notes: Snatch: 45/65/75/80(f at hi hang)/80;
3x1: @70;
High pulls and pendlay row @ 90;
Conditioning: row, sub pullups for mu: 6 pu each rnd

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 WOD 130812:
BBG

For 1 and 2 refer to 130715.

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

3a) 5X3 Snatch High Pulls @ 115% of #1 rest 60 sec.
3b) 5X6 Pendlay Row heaviest possible, rest 60 sec.

Conditioning

3 rounds for time and reps of:

3:00 to complete-

Row 500m (all out)
ME Muscle-Ups in the remaining time

Rest 2:00 after each round.

*Note: Each 500m row should be all out. Do not strategize to allow for more MU.		 13m 00s
Performed as RX