Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130808
Description: Ten rounds for time of:
7 Burpees
7 Knees to elbows
Results: 12m 27s
Performed as RX
Athlete's Notes: Not too bad. The burpees were unbroken. The k-t-e were broken into two sets per round after the third round.

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 CrossFit.com 130808 Ten rounds for time of:
7 Burpees
7 Knees to elbows
 12m 27s
Performed as RX