Shirley Adkins

Hometown:
Daniels, WV
Gym:
Crossfit Yeti
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
155 lbs

August 12, 2013

Performed at: Crossfit Yeti
Workout Name: Grace
Description: Grace

30 clean and jerk 10 min time cap

5 min AMRAP

10 WB
10 Ring dips
100m sprint
Results: 3m 21s
Workout scaled
Modifications at: 75#

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Grace Grace

30 clean and jerk 10 min time cap

5 min AMRAP

10 WB
10 Ring dips
100m sprint		 3m 21s
Workout Scaled