Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130809
Description: Strength

HBBS: 1X8@65%, 70%, 75%, 80% this is 4 sets total @ increasing percentages, rest 2 minutes.

Conditioning

AMRAP 12 mins:

Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75#
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75#
9 Box jumps 30/24
9 C2B
.until 12 mins is over.
Results: 135 reps
Performed as RX
Athlete's Notes: HBBS 200-215-230-245 based off 1RM of 310.
Got through the round of 15. Outside at 1:30pm. Very hot.

1 similar workout

Date Name WorkoutDescription Results
08/11/2013 Outlaw 130809 Strength

HBBS: 1X8@65%, 70%, 75%, 80% this is 4 sets total @ increasing percentages, rest 2 minutes.

Conditioning

AMRAP 12 mins:

Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75#
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75#
9 Box jumps 30/24
9 C2B
.until 12 mins is over.		 135 reps
Performed as RX