Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 10, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Work Challenge of the Week Aug 6-11, 2013
Description: CrossFit Total

3 Attempts to get a 1 rep max at each exercise
Back Squat
Shoulder Press
Deadlift

Post total of each added together.
Results: 425 lbs
Performed as RX
Athlete's Notes: Squats 165, Shoulder Press 70, Deadlift 190

1 similar workout

Date Name WorkoutDescription Results
08/10/2013 Work Challenge of the Week Aug 6-11, 2013 CrossFit Total

3 Attempts to get a 1 rep max at each exercise
Back Squat
Shoulder Press
Deadlift

Post total of each added together.		 425 lbs
Performed as RX