Brad Stabenow

Hometown:
Lenexa , KS
Gym:
CrossFit Diem
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
170 lbs

August 9, 2013

Performed at: CrossFit Diem
Workout Name: 130809
Description: for reps:

1 snatch - EMOTM for 8min - moving up in weight every min if possible

- then -

AMRAP in 10min of:
3 front squats (205#/135#)
8 box jumps (30"/24")
38 DU
Results: 196 reps
Workout scaled
Modifications at: Front Squat 105 lbs
Snatch - 125lbs max
Athlete's Notes: Should have gone heaiver on front squat.
4 rounds AMRAP. 196 reps total.

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 130809 for reps:

1 snatch - EMOTM for 8min - moving up in weight every min if possible

- then -

AMRAP in 10min of:
3 front squats (205#/135#)
8 box jumps (30"/24")
38 DU
 196 reps
Workout Scaled