C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130809 outlaw cf
Description: Strength

1) HBBS: 1X8@65%, 70%, 75%, 80% this is 4 sets total @ increasing percentages, rest as needed.

2a) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% rest 60 sec.
2b) 4X5 Tempo Close Grip Bench Press (3 counts down, pause 3 counts at bottom, fast back up hands 12 apart) heaviest possible, rest 60 sec.

Notes: There are four sets of both FS and BP, these should be performed alternating (as usual with A/B work).

10 RFT
7 burpees
7 k2e
Results: 14m 01s
Performed as RX
Athlete's Notes: Hbbs-155(65),165(70),175(75),185(80)
Fs-115(60),125(65),135(70)
Close grip-135

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 130809 outlaw cf Strength

1) HBBS: 1X8@65%, 70%, 75%, 80% this is 4 sets total @ increasing percentages, rest as needed.

2a) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% rest 60 sec.
2b) 4X5 Tempo Close Grip Bench Press (3 counts down, pause 3 counts at bottom, fast back up hands 12 apart) heaviest possible, rest 60 sec.

Notes: There are four sets of both FS and BP, these should be performed alternating (as usual with A/B work).

10 RFT
7 burpees
7 k2e		 14m 01s
Performed as RX