Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130808
Description: Ten rounds for time of:
7 Burpees
7 Knees to elbows
Results: 18m 15s
Performed as RX
Warmup: Strength

1) HBBS: 1X8@65%, 70%, 75%, 80% this is 4 sets total @ increasing percentages, rest as needed.

2a) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% rest 60 sec.
2b) 4X5 Tempo Close Grip Bench Press (3 counts down, pause 3 counts at bottom, fast back up hands 12 apart) heaviest possible, rest 60 sec.
Athlete's Notes: HBBS: 105/115/120/130;
FS: 75/80/90/90;
BP: 85 all 4 sets;
Cond: 18:15

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 CrossFit.com 130808 Ten rounds for time of:
7 Burpees
7 Knees to elbows
 18m 15s
Performed as RX