John Griffith

Hometown:
Overland Park, KS
Gym:
CrossFit Diem
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
190 lbs

July 22, 2013

Performed at: CrossFit Diem
Workout Name: 130722
Description: Strength

Back Squat 3-3-3-3-3 reps
Back Squat 1x15

End your last set 5# heavier than last week. For the single set of 15, try and use the heaviest load possible, without missing or re-racking. Complete all sets on a 2.5 minute clock.
Results: 210 on reps lbs
135 on 15 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 130722 Strength

Back Squat 3-3-3-3-3 reps
Back Squat 1x15

End your last set 5# heavier than last week. For the single set of 15, try and use the heaviest load possible, without missing or re-racking. Complete all sets on a 2.5 minute clock.		 210 on reps lbs
135 on 15 lbs
Performed as RX