Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

July 26, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-24-2013
Description: 21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20

LVL1M: 15 & 9 reps, light weight, 20/16
LVL1: 75/45lbs, 20/16
LVL2: 85/55lbs
LVL3: RX'd
Results: 4m 15s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/26/2013 07-24-2013 21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20

LVL1M: 15 & 9 reps, light weight, 20/16
LVL1: 75/45lbs, 20/16
LVL2: 85/55lbs
LVL3: RX'd		 4m 15s
Performed as RX
07/24/2013 07-24-2013 Power Snatch
5-5-5-5-5

Post heaviest load.		 125 lbs
Performed as RX