david delaney

Hometown:
tullamore, 0ffaly
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
--
Weight:
--

August 6, 2013

Performed at: CrossFit Athlone
Description: Met Con
12-15-9 for time
Box Jumps- Air Squats-
&
Sit ups
Results: 04m 53s
Performed as RX
Warmup: 400m run-10 pull ups
Cooldown: 400m run followed by mobility

2 similar workouts

Date Name WorkoutDescription Results
08/07/2013 Met Con
12-15-9 for time
Box Jumps- Air Squats-
&
Sit ups
 04m 53s
Performed as RX
08/06/2013 Met Con
12-15-9 for time
Box Jumps- Air Squats-
&
Sit ups
 04m 53s
Performed as RX