Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 7, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130807:
1) 12 minutes to establish a 3 Position Power Snatch (floor, 2 off floor, top of knee).

2) 12 minutes to establish a 3 Position Power Clean (floor, 2 off floor, top of knee).

4b) 4X5 Snatch Grip Push Press + 1 Pause OHS pause 5 counts at bottom of OHS, heaviest possible, rest 60 sec.
*Complete 5 SN Grip Push Press, then 1 Pause OHS at the end of each set.

Conditioning

30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees

For time.

*Note: Target Burpees should be performed by touching a target 10 above your highest reach.
Results: 20m 53s
Performed as RX
Athlete's Notes: Snatch: 45/65/70/75/80 Fx2;
Clean: 75/85/95/100 Fx3;
Snatch PP: @65;
Conditioning: 20:53

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 WOD 130807:
1) 12 minutes to establish a 3 Position Power Snatch (floor, 2 off floor, top of knee).

2) 12 minutes to establish a 3 Position Power Clean (floor, 2 off floor, top of knee).

4b) 4X5 Snatch Grip Push Press + 1 Pause OHS pause 5 counts at bottom of OHS, heaviest possible, rest 60 sec.
*Complete 5 SN Grip Push Press, then 1 Pause OHS at the end of each set.

Conditioning

30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees

For time.

*Note: Target Burpees should be performed by touching a target 10 above your highest reach.		 20m 53s
Performed as RX