Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: The Cinco 1
Description: Three rounds of:
405 pound Deadlift, 5 reps
5 One-legged squats with a 1.5 pood kettlebell, left leg
5 One-legged squats with a 1.5 pood kettlebell, right leg
Then,
90 foot handstand walk
Results: 8m 35s
Workout scaled
Modifications at: 335 lb DL
Athlete's Notes: At IPS. DLs 5, 2/2/1, 3/2. Pistols pretty much unbroken but very uncomfortable. HS walk getting better.

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 The Cinco 1 Three rounds of:
405 pound Deadlift, 5 reps
5 One-legged squats with a 1.5 pood kettlebell, left leg
5 One-legged squats with a 1.5 pood kettlebell, right leg
Then,
90 foot handstand walk		 8m 35s
Workout Scaled