Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 6, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130806:

Strength

1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% rest 2 minutes.

2) Front squat: 1X5 @ 70%, 75%, 80%, 85% rest 2 minutes (or more if necessary).

Conditioning

7 rounds of:

30 sec. ME Airdyne for Calories (sub Row if necessary)
30 sec. Rest
30 sec. ME Rope Climbs 15
30 sec. Rest
30 sec. ME Deficit HSPU 6/4
30 sec. Rest
Results: 21m 00s
Performed as RX
Athlete's Notes: HBBS: 105/110/125/135;
FS: 85/95/100/105;
Cond: 87 total reps, rope climbs were only half way up and i didnt count them. 49 total for row and 38 total for hspu (1 ab mat)

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 WOD 130806:

Strength

1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% rest 2 minutes.

2) Front squat: 1X5 @ 70%, 75%, 80%, 85% rest 2 minutes (or more if necessary).

Conditioning

7 rounds of:

30 sec. ME Airdyne for Calories (sub Row if necessary)
30 sec. Rest
30 sec. ME Rope Climbs 15
30 sec. Rest
30 sec. ME Deficit HSPU 6/4
30 sec. Rest		 21m 00s
Performed as RX