C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130806 outlaw cf
Description: 1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85%

2) Front squat: 1X5 @ 70%, 75%, 80%, 85%

Conditioning

7 rounds of:
30 sec. ME Airdyne for Calories (sub Row if necessary)
30 sec. Rest
30 sec. ME Rope Climbs 15
30 sec. Rest
30 sec. ME Deficit HSPU 6/4
30 sec. Rest
Results: 104 reps
Performed as RX
Athlete's Notes: Hbbs-1X8@65% 155,1X8@70 165, 1X6@80% 185, 1X6@85% 205
Front squat- 1X5 @ 70% 135, 75% 140, 80% 145(f5) 85% 160(4/1)

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 130806 outlaw cf 1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85%

2) Front squat: 1X5 @ 70%, 75%, 80%, 85%

Conditioning

7 rounds of:
30 sec. ME Airdyne for Calories (sub Row if necessary)
30 sec. Rest
30 sec. ME Rope Climbs 15
30 sec. Rest
30 sec. ME Deficit HSPU 6/4
30 sec. Rest
 104 reps
Performed as RX