Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 22, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Deadlift Training at 75% 1RM
Description: Deadlift 5-5-5-5-5 @75% 1RM

120Kg
Results: 15m 00s
Performed as RX
Warmup: Flexibility and lower back movements
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/22/2013 Deadlift Training at 75% 1RM Deadlift 5-5-5-5-5 @75% 1RM

120Kg		 15m 00s
Performed as RX