Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 5, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130803:
BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Conditioning

2007

Row 1k

-then-

5 rounds of:

25 Pull-ups
7 Push Jerks 135/85#

For time.

*12:00 time cap. This is a STRICT cap. The volume of pull-ups in this piece could be injurious for anyone needing more than 12:00. Do NOT go over this cap (yes, I know the cap at the Games was 15:00 I dont care).
Results: 12m 00s
Performed as RX
Athlete's Notes: Snatch: 45x3/65/75/80/85/90;
C&J: 65x3/85/95/105/115fx3;
Conditioning: row:4:21, as rx for push jerks(85), 1 rnd+8 pullups

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 WOD 130803:
BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Conditioning

2007

Row 1k

-then-

5 rounds of:

25 Pull-ups
7 Push Jerks 135/85#

For time.

*12:00 time cap. This is a STRICT cap. The volume of pull-ups in this piece could be injurious for anyone needing more than 12:00. Do NOT go over this cap (yes, I know the cap at the Games was 15:00 I dont care).		 12m 00s
Performed as RX