C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130803 outlaw cf
Description: 1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength
15 minutes to establish a 3RM Front Squat

Conditioning

2007
Row 1k
-then-
5 rounds of:
25 Pull-ups
7 Push Jerks 135/85#
Results: 2 rounds 6 reps
Workout scaled
Modifications at: 115 jerks
Athlete's Notes: Snatch-95(3),115(2),135(f3). (Up to 135 3rm)
Clea-153(1),155(fx2,1)165(f)
Row-354

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 130803 outlaw cf 1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength
15 minutes to establish a 3RM Front Squat

Conditioning

2007
Row 1k
-then-
5 rounds of:
25 Pull-ups
7 Push Jerks 135/85#
 2 rounds 6 reps
Workout Scaled