Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130725
Description: For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters
Results: 11m 03s
Performed as RX
Athlete's Notes: At home. Had a few misses on the DUs. FS 15/10/5. Dropped the DBs once during he farmer carry. DB snatches 10/10. Runs were 50m out and back.

1 similar workout

Date Name WorkoutDescription Results
08/03/2013 CrossFit.com 130725 For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters		 11m 03s
Performed as RX