Jay Manifold

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
59
Height:
6' 1"
Weight:
195 lbs

July 29, 2013

Performed at: CrossFit Vise
Description: Back Squat 3-3-3-3-3 reps
Then 1x15 reps
Results: 200# lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 Back Squat 3-3-3-3-3 reps
Then 1x15 reps		 200# lbs
lbs
Performed as RX