Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 1, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130731:
1) 12 minutes to establish a 3RM Hang (top of knee) Power Snatch.

2) 12 minutes to establish a 3RM Hang (top of knee) Power Clean.

3) 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk Work (from blocks or rack).

Conditioning

3 rounds for total time of:

9 Deficit HSPU 6/4
50 KBS 24/16kg
9 Bar Muscle-Ups
Results: 25m 14s
Performed as RX
Athlete's Notes: 3rm HPS: 45/65/70/75/80;
3rm HPC: 65/85/95/100/105;
PP,PJ,SJ: 45/65/75/85/95/105;
Conditioning: 1 ab mat hspu, 1 pood kb, 9 pullups/9 dips for bar mu::25:14

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 WOD 130731:
1) 12 minutes to establish a 3RM Hang (top of knee) Power Snatch.

2) 12 minutes to establish a 3RM Hang (top of knee) Power Clean.

3) 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk Work (from blocks or rack).

Conditioning

3 rounds for total time of:

9 Deficit HSPU 6/4
50 KBS 24/16kg
9 Bar Muscle-Ups
 25m 14s
Performed as RX