Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 31, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130730:
BBG

1) 15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.

2) 3X1 @ 90% of max from above rest 60 sec.

Note: Emphasize control when you return to the floor for each rep. You should feel the weight change in the foot as you move from the hang to the start position and back up.

Strength

1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% rest 2 minutes.

2) Front squat: 1X5 @ 60%, 70%, 75%, 80% rest 2 minutes.

Conditioning

5 X Run 800m rest 1:1
Results: 1m 00s
Performed as RX
Athlete's Notes: 15 1RM: 45/65/85/95/105/115F;
3x1: @ 95;
HBBS: 105/110/130/135;
FS: 75/85/95/100
No run today

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 WOD 130730:
BBG

1) 15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.

2) 3X1 @ 90% of max from above rest 60 sec.

Note: Emphasize control when you return to the floor for each rep. You should feel the weight change in the foot as you move from the hang to the start position and back up.

Strength

1) HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% rest 2 minutes.

2) Front squat: 1X5 @ 60%, 70%, 75%, 80% rest 2 minutes.

Conditioning

5 X Run 800m rest 1:1
 1m 00s
Performed as RX