Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2013

Performed at: Sheepdog CrossFit
Workout Name: IPS Chipper
Description: For time:
100 Single Unders
50 Hand Release Push-ups
35 Box Jumps, 24 inch box
20 Burpees
Run 400 meters
20 Wall Ball Shots
35 Sit-ups
50 Overhead Squats, PVC Pipe
100 Single Unders
Results: 10m 05s
Performed as RX
Athlete's Notes: At IPS during JRB Survival School. PR.

2 similar workouts

Date Name WorkoutDescription Results
07/31/2013 IPS Chipper For time:
100 Single Unders
50 Hand Release Push-ups
35 Box Jumps, 24 inch box
20 Burpees
Run 400 meters
20 Wall Ball Shots
35 Sit-ups
50 Overhead Squats, PVC Pipe
100 Single Unders		 10m 05s
Performed as RX
04/26/2012 IPS Chipper For time:
100 Single Unders
50 Hand Release Push-ups
35 Box Jumps, 24 inch box
20 Burpees
Run 400 meters
20 Wall Ball Shots
35 Sit-ups
50 Overhead Squats, PVC Pipe
100 Single Unders		 10m 46s
Performed as RX