Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 29, 2013

Performed at: Vertical CrossFit
Workout Name: 3 Position Snatches
Description: 3 x 3 @ 65-75% 1RM

(high-hang snatch + just-below-knee snatch + floor snatch = 3 reps)
Results: 65 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 3 Position Snatches 3 x 3 @ 65-75% 1RM

(high-hang snatch + just-below-knee snatch + floor snatch = 3 reps)		 65 lbs
Performed as RX