Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

July 25, 2013

Performed at: CrossFit Vise
Workout Name: Whitten
Description: 3 Rounds for time

22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Results: 28m 36s
Workout scaled
Modifications at: 1.25 Pood for KB

1 similar workout

Date Name WorkoutDescription Results
07/25/2013 Whitten 3 Rounds for time

22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
 28m 36s
Workout Scaled