Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

July 29, 2013

Performed at: CrossFit Vise
Description: Five rounds for time of:
10 Burpees
10 Shoulder to Overhead, 135#/95#
25 Double Unders
Results: 15m 00s
Workout scaled
Modifications at: 88# for shoulder to overhead
Athlete's Notes: 3rounds + 10 Burpees + 10 Shoulder to overhead + 24 DU's

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 Five rounds for time of:
10 Burpees
10 Shoulder to Overhead, 135#/95#
25 Double Unders		 15m 00s
Workout Scaled