Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

July 29, 2013

Performed at: CrossFit Vise
Description: Back Squat 3-3-3-3-3 reps
Then 1x15 reps
Results: 155x3 lbs
lbs
Performed as RX
Athlete's Notes: 100#x 15

2 similar workouts

Date Name WorkoutDescription Results
08/05/2013 Back Squat 3-3-3-3-3 reps
then, 1x15 reps		 165 lbs
Performed as RX
07/29/2013 Back Squat 3-3-3-3-3 reps
Then 1x15 reps		 155x3 lbs
lbs
Performed as RX