Performed at: | CrossFit Vise |
Description: | Back Squat 3-3-3-3-3 reps Then 1x15 reps |
Results: | 315, 225 lbs Performed as RX |
Athlete's Notes: | not too heavy. felt good on my back. did not strain to keep tight through core. really noticed knees out makes a big difference at the bottom |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/29/2013 | Back Squat 3-3-3-3-3 reps Then 1x15 reps |
315, 225 lbs Performed as RX |