Matt Markel

Hometown:
Council Bluffs, IA
Gym:
Gender:
Male
Age:
40
Height:
--
Weight:
240 lbs

July 29, 2013

Performed at: CrossFit Vise
Description: Back Squat 3-3-3-3-3 reps
Then 1x15 reps
Results: 315, 225 lbs
Performed as RX
Athlete's Notes: not too heavy. felt good on my back. did not strain to keep tight through core. really noticed knees out makes a big difference at the bottom

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