Morgan Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

July 29, 2013

Performed at: CrossFit Diem
Workout Name: Row-push ups-curls-double unders
Description: 4rds for time:
Row 500 m
30 HR push ups
30 curls @ 30 lb DBs
100 double unders
Results: 29m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 Row-push ups-curls-double unders 4rds for time:
Row 500 m
30 HR push ups
30 curls @ 30 lb DBs
100 double unders		 29m 53s
Performed as RX